My friends at The Wellness Institute have put together a PDF that clearly describes the different things that are meant when we say “hypnotherapy”. This term has been used to mean many different things, and people get all kinds of ideas about it from movies and tv.
This document is also interesting because it starts out with a level that is targeted at the average person. If you keep reading, however, it becomes more technical and will be a good way to describe to mental health professionals what kinds of work we are doing when we say “heart centered hypno-therapy.”
Click to download the Ultimate Guide to clinical hypnotherapy techniques
Please don’t hesitate to contact me if you have any questions about how hypnotherapy might be helpful for you.