Sleep and Mental Health
The Importance of Sleep Perhaps you have seen the research that concludes driving tired is as bad as driving […]
Read More →Author: Ian Newlin LCMFT
Dealing With Shame and Guilt
Shame Epidemic I find shame and guilt are a common thread among many people I work with. It can […]
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The Gottman Connect Tools
This is a short article to introduce a new resource that has become available for people wanting to work […]
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Helping a Loved One in Crisis
Helping a Loved One in Crisis In my work, I often talk to people about how to support someone […]
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Hypnosis and a New Perspective
Psychedelics Hypnosis and hypnotherapy can be powerful tools to help people work through mental health issues. Psychedelics such as […]
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Taking the Initiative
As we celebrate the recent victory of the Chiefs in the Super Bowl, I’m reminded of the power of […]
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Book Recommendation
I want to share with you a book I have been reading titled “Can’t Hurt Me“ by David Goggins. His story is he is a navy seal, who came from a very abusive childhood and after three attempts managed to become a navy seal.
Read More →National Suicide Prevention Week
Depression and Suicide are a major epidemic in our country and world today. National Suicide Prevention Week is a […]
Read More →The Struggle with Anxiety
When we are forced to face life events we can’t control, this can lead to anxiety.
Read More →COVID-19 Policies and Telehealth
Tele-health sessions are encouraged I understand that this is a difficult time for many of us. I wanted to […]
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